Asana heat

Asana Heat

Life's Stress Balls journey into hot yoga

Asana Heat is now part of Life's Stress Balls

I am excited to make this change to better serve you!

Hot Yoga

Maybe it’s the benefits of sweating with hot yoga, or the nifty weight loss that you may not even notice at first that come along with a bikram yoga practice, but I know that whenever you find an activity that makes you feel this good….you get kind of into it…

  • Obsessed
  • Addicted
  • Makes you leave class looking for a juice bar because you actually want to drink that kale juice
  • At the end of class you feel like you want to die.. but half way home you feel so good that you can go back for another class.. you feel that "ALIVE"
  • I can honestly say I was excited and terrified when I went to my first class. I was scared I would not make it through. I even asked about leaving the room if I got lightheaded or anything and felt I needed to get out of the heat.. FYI the studio rules can be pretty strict. Anyway, they said it was OK but they recommended staying in the hot room and going into child’s pose if that happened. Well I noticed a few others do this and I think I did it once, but I made it. I was exhausted when I left and I swear I was at the first red light when my energy was already back.. I was psyched and felt like I could go do it again! It was that energizing!!

    And so my love affair with the hot room and the structure of a bikram series began.



    What will you find here

    The hot yoga 411

    You want to get online after your bikram yoga class because you want to know things like these and more.. 

  • How do I do that pose?
  • How hot was that room?
  • How often can I do this?
  • What are the benefits?
  • The yoga essentials

    You want to get online after your bikram yoga class because you want to know things like these and more.. 

  • What is bikram
  • What is hot yoga?
  • Is it good for me?
  • Is it a good workout?
  • What if I have never done yoga before?
  • Who we can help

  • Hot yoga people
  • Core power yoga people
  • Barkan method people
  • Sweaty yoga people
  • Fire yoga people
  • Hot vinyasa flow people
  • Moshka yoga people
  • Beginner yoga people
  • Welcome to our amazing section dedicated to yoga and more specifically hot yoga!

    The internet is a vast place. There is lots of information out there about hot yoga, but it’s often buried deep within regular yoga sites. Believe me we have looked.

    In this section we will bring the heat of yoga into the spotlight! 

    If you already love it welcome, and if you haven’t tried it yet we hope that we can convince you how awesome it is and that you really should give it a try! 

    Your body, mind and spirit will all thank you…

    Our favorite stress relief tips and techniques

    Choose start here or dive in to something you are already interested in trying!

    More about hot yoga

    Testimonial Slider Two

    Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

    Testimonial Slider One

    Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

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