Definition of Stress

Definitions of Stress

What is it about stress and overwhelm?

What is Stress?

Understanding the definition of stress and how it can affect you both physically and mentally is your starting point on finding the stress relief that works for you.

The Definition of Stress

So what is the definition of stress? I wish I could give you one easy answer but that’s impossible.

The term stress is used to cover many different causes and affects and can be used in many different circumstances such as it could be used to describe negative feelings caused by a situation such as:

  • Being overworked
  • Being in debt
  • Having relationship problems
  • The word stress is used to describe an increase in physical arousal within the body to a particular situation. The body is preparing you to cope with a particular situation, which is essential so that we are able to carry out tasks well.

    But it is when this level of arousal carries on for too long or occurs too often, it can affect our autonomic nervous system and this is when it can lead to long term serious illnesses, both physical and mental.

    Read more about the answer to the question what is the definition of stress and what is stress anyway.

    Types of Stress

    The definition of stress also includes knowing what sort of stress you are suffering from. Yes thats right there is more to stress than most people know. Even being stressed isn’t straight forward or simple.

    In fact there are three main types of stress:

  • Acute stress – having a rapid onset
  • Episodic Stress – coming one after the other in a series
  • Chronic Stress – continuing for a long period of time
  • Recognizing you are stressed and what type of stress is in your life is a major step in learning how to manage it. As you can see the definition of stress is not a simple one.

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