Fitness for Health

Fitness for Health and Stress Managment

Take care of you.. mind, body and soul

Fitness for your health

We all know that we should exercise, right?  

It is all over the place that health and fitness go hand in hand and it is really pushed at us.. but it is the truth.

We will talk about some different forms of exercise and I will tell you about what I do and have done along my personal journey that has brought me to today and where it is taking me.

I will also be blogging my current journey as I am on a personal mission to take back my life.. mind, body and soul.

  • Yoga and Hot Yoga
  • Hot yoga
  • Mat and Reformer pilates
  • Zumba and Belly dancing
  • All kinds of dancing.. yes I will tell you some of my favorites
  • Working out with weights and resistance bands
  • HIIT
  • And the big question.. gym or home, group or alone
  • So as we tackle the stress and overwhelm of everyday life we will tackle our health.

    Let me give you the tools to de- stress for life with my signature life’s stress  balls techniques.

    Stress affects everyone differently and by targeting your lifestyle and your personal response to stressful situations you will see results sooner. Let’s work together on what you feel leads to overwhelm and stress for you and find the techniques that will best work for you and fit into your everyday life.

    Our favorite fitness related stress relief tips and techniques

    Jump in at your own level

    Our favorite stress relief tips and techniques

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    Young Women Doing Yoga

    A small river named Duden flows by their place and supplies it with the necessary regelialia.

    Young Women Doing Yoga

    A small river named Duden flows by their place and supplies it with the necessary regelialia.

    Young Women Doing Yoga

    A small river named Duden flows by their place and supplies it with the necessary regelialia.

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