Biggest causes of stress The biggest causes of stress in today’s modern world are more than likely ones that have caused the most stress for many, many years. However, there are a few new ones which are probably more associated
Take care of you.. mind, body and soul
We all know that we should exercise, right?
It is all over the place that health and fitness go hand in hand and it is really pushed at us.. but it is the truth.
We will talk about some different forms of exercise and I will tell you about what I do and have done along my personal journey that has brought me to today and where it is taking me.
I will also be blogging my current journey as I am on a personal mission to take back my life.. mind, body and soul.
So as we tackle the stress and overwhelm of everyday life we will tackle our health.
Let me give you the tools to de- stress for life with my signature life’s stress balls techniques.
Stress affects everyone differently and by targeting your lifestyle and your personal response to stressful situations you will see results sooner. Let’s work together on what you feel leads to overwhelm and stress for you and find the techniques that will best work for you and fit into your everyday life.