Bikram yoga and weight loss Bikram Yoga Weight Loss – It’s Weight Loss for the Mind – Bikram Yoga weight loss may seem easy with all those calories burned in a hot yoga workout, but sometimes those extra pounds won’t
What is it all about?
Do you struggle with your health and wellness?
Do you need someone to hold you accountable for living a healthy lifestyle?
Wherever you are in your health journey I can help.
I been been through many phases and have learned that having an accountability partner and supporters makes a world of difference in the results. I am a strong supporter of bariatric patients and am here to offer you the support you need to be successful. I have been there and the struggle is real and life long. I have also been too thin and unhealthy.
Whatever your goal may be I can be there for you to help you be successful as we work through this journey together.
My wellness accountability and support groups include:
Are you ready for a “get to know you” conversation?
Send me a message with your preferred form of communication and let’s get the accountability adventure started!
Sample tools for your planning and setting your goals will be sent as requested or when we get you in.
Looking for 10 awesome ladies to join each of my July groups starting July 1!